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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for November 21, 2019

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6:00 am

Aqua Combat (30min)

November 21 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and […]

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8:00 am

Yoga

November 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was […]

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9:15 am

Functional Fitness (45min chair exercises)

November 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

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HIIT Cardio/Core

November 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

HIIT Cardio/Core with Brian @ 9:00am on Tuesdays & Thursdays in the Gym is a higher intensity cardio class that will emphasize cardiovascular fitness and core strength, utilizing a variety of fitness techniques and equipment.

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10:00 am

Next Steps

November 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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Aqua Aerobics

November 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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11:00 am

Pickleball Free Play

November 21 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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1:00 pm

Next Steps

November 21 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

4:30 pm

HIIT the Step (45min)

November 21 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Join Henry for a workout consisting of interval cardio movements on the step focusing on strength and balance. Core exercises will be added to give yourself an all body workout!

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5:30 pm

Aqua Aerobics

November 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment […]

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Spinning (45min)

November 21 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Workout will include a variety of hills, sprints and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio and strength training workout combined!

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Mega Meltdown

November 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Thursday and Friday, repeating until December 13, 2019

$180

Mega Meltdown is devoted to helping participants reduce their body fat percentage and lose weight while having fun and utilizing the body and equipment in different ways. You will learn to challenge your body and work through your full fitness ranges. A pre-assessment is required and must be booked in the week before the start […]

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