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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for November 25, 2019

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7:00 am

Spin & Stretch

November 25 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating indefinitely

45 min of a cardio spin workout and 15min of stretching and core work.

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7:45 am

Yoga

November 25 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order […]

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9:00 am

Strong Bones

November 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This class is for those with osteoporosis, osteopenia, or for those who are looking to prevent diseases associated with aging and lack of mobility. Classes will focus on balance and strength while incorporating some light cardiovascular exercise. During class, participants will use weights, in addition to their own body weight to perform exercises that are load […]

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10:00 am

Aqua Aerobics

November 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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Next Steps

November 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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1:00 pm

Total Body Fit

November 25 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

Total Body Fit will provide a total body workout! Strength Training and Cardio exercises will be focused on using a variety of equipment such as kettlebells, medicine balls, resistance bands, bosu balls, stability balls, jump ropes and more! This is a moderate intensity class where modifications of exercises will be provided to either increase or […]

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2:00 pm

Pickleball Free Play

November 25 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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4:30 pm

Pilates

November 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to […]

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4:45 pm

Step & Tone (45min)

November 25 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Combine the fun aerobic movements on a step platform with weights and body weight exercises to give you a hearty cardio and strength workout!

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5:30 pm

Aqua Aerobics

November 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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BarreFlow (45min)

November 25 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into […]

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Power Circuit (45min)

November 25 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

HIIT intervals with strength and cardio exercises using a variety of equipment. This class is a great way to get a whole body workout in a 45min time frame.

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Mega Meltdown

November 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Thursday and Friday, repeating until December 13, 2019

$180

Mega Meltdown is devoted to helping participants reduce their body fat percentage and lose weight while having fun and utilizing the body and equipment in different ways. You will learn to challenge your body and work through your full fitness ranges. A pre-assessment is required and must be booked in the week before the start […]

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6:45 pm

Volleyball League – Community Rental

November 25 @ 6:45 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating until March 30, 2020

A Community Volleyball League will be renting the gym November -  March on Mondays from 6:45 - 8:45pm. Members may still access the equipment in the gym during this time.

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