Events Archive | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

Home Events
February Center Schedule - Printable PDF
Loading Events

Events for February 3, 2020

Events Search and Views Navigation

Event Views Navigation

7:00 am

Spin & Stretch

February 3 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating indefinitely

45 min of a cardio spin workout and 15min of stretching and core work.

Find out more »

7:45 am

Yoga

February 3 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order […]

Find out more »

9:00 am

Strong Bones

February 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This class is for those with osteoporosis, osteopenia, or for those who are looking to prevent diseases associated with aging and lack of mobility. Classes will focus on balance and strength while incorporating some light cardiovascular exercise. During class, participants will use weights, in addition to their own body weight to perform exercises that are load […]

Find out more »

10:00 am

Aqua Aerobics

February 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

1:00 pm

Total Body Fit

February 3 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

Total Body Fit will provide a total body workout! Strength Training and Cardio exercises will be focused on using a variety of equipment such as kettlebells, medicine balls, resistance bands, bosu balls, stability balls, jump ropes and more! This is a moderate intensity class where modifications of exercises will be provided to either increase or […]

Find out more »

1:30 pm

PSU Kayak Pool Rental

February 3 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

One event on February 4, 2020 at 1:30 pm

One event on February 10, 2020 at 1:30 pm

One event on February 11, 2020 at 1:30 pm

One event on February 17, 2020 at 1:30 pm

One event on February 18, 2020 at 1:30 pm

PSU KAYAK POOL RENTAL: Due to PSU closing their pool at Memorial Hall, students and their professor will be using some space in the deep end of the pool to practice safely exiting kayaks. They will be in the deep end of the pool from 1:30 – 3:30pm on the following dates… Monday, Feb. 3rd, […]

Find out more »

1:45 pm

Adult Swim Clinic

February 3 @ 1:45 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 1:45 pm on Monday, repeating until February 17, 2020

$50

Interested in improving your current swimming technique? Join our Swim Clinic to work with one of our swim instructors to get help with technique for your current strokes. Adults must know how to swim and know some basic swim strokes. DAY              Mondays DATES          Jan.  20th - Feb. 17th TIME             1:45 - 2:45 PM LOCATION   Pool […]

Find out more »

2:00 pm

Pickleball Free Play

February 3 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

Find out more »

4:00 pm

Learn to Swim Program

February 3 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until March 4, 2020

$150

The first week will be used for skill testing and level placement. Please register at the Front Desk in advance and complete a registration form. Please select level on the registration form and attend that time frame during the first day. If the level is unknown, please attend a time slot based on the criteria below […]

Find out more »

4:30 pm

Next Steps

February 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday and Wednesday, repeating indefinitely

$99

Medical Fitness Programs Next Steps Fitness Programs™ Next Steps Fitness Programs™ are for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps Fitness Programs™ are designed for you. Next Steps […]

Find out more »

4:45 pm

Step & Tone (45min)

February 3 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Combine the fun aerobic movements on a step platform with weights and body weight exercises to give you a hearty cardio and strength workout!

Find out more »

5:30 pm

Aqua Aerobics

February 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

BarreFlow (45min)

February 3 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into […]

Find out more »

Power Circuit (45min)

February 3 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

HIIT intervals with strength and cardio exercises using a variety of equipment. This class is a great way to get a whole body workout in a 45min time frame.

Find out more »

Mega Meltdown

February 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Wednesday and Friday, repeating until March 20, 2020

$180

Mega Meltdown Mega Meltdown is devoted to helping participants reduce their body fat percentage and lose weight while having fun and utilizing the body and equipment in different ways. You will learn to challenge your body and work through your full fitness ranges. A pre-assessment is required and MUST be booked in the week before […]

Find out more »

6:45 pm

Volleyball League – Community Rental

February 3 @ 6:45 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating until March 30, 2020

A Community Volleyball League will be renting the gym November -  March on Mondays from 6:45 - 8:45pm. Members may still access the equipment in the gym during this time.

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails