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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for February 4, 2020

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8:00 am

Yoga

February 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was […]

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9:00 am

HIIT Cardio/Core

February 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

HIIT Cardio/Core on Tuesdays & Thursdays in the Gym is a higher intensity cardio class that will emphasize cardiovascular fitness and core strength, utilizing a variety of fitness techniques and equipment.

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9:15 am

Functional Fitness (45min chair exercises)

February 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

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10:00 am

Next Steps

February 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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Aqua Aerobics

February 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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11:00 am

Pickleball Free Play

February 4 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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1:00 pm

Next Steps

February 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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Spin & Stretch

February 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

45 min of a cardio spin workout and 15min of stretching and core work.

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1:30 pm

PSU Kayak Pool Rental

February 4 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

One event on February 4, 2020 at 1:30 pm

One event on February 10, 2020 at 1:30 pm

One event on February 11, 2020 at 1:30 pm

One event on February 17, 2020 at 1:30 pm

One event on February 18, 2020 at 1:30 pm

PSU KAYAK POOL RENTAL: Due to PSU closing their pool at Memorial Hall, students and their professor will be using some space in the deep end of the pool to practice safely exiting kayaks. They will be in the deep end of the pool from 1:30 – 3:30pm on the following dates… Monday, Feb. 3rd, […]

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4:00 pm

Pre-Team

February 4 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until March 5, 2020

$150

In this program, children learn the skills required to join a competitive swim team. Children will develop proper swimming mechanics, improve body balance, increase swimming endurance, and learn ‘correct’ competitive swim strokes. Participants build from existing skills developed in a beginner learn to swim program. This program is designed to transition children into a competitive […]

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4:30 pm

Zumba Strong®(45min)

February 4 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll […]

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5:30 pm

Spin & Sculpt

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Get your full workout of cardio and strength. Perfect blend and amount of cardio on the spin bike following by all body strength training.

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Yoga

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa […]

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Parent & Child Swim Program

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until March 3, 2020

$50

This 6-week program familiarizes young children (from 6 months to 3 years) to the water and prepares them for our Preschool Aquatic Program. This program gives parents safety information and teaches techniques to help orient their children to the water. A parent will be in the water with the child and instructor. Session Dates: January […]

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6:00 pm

Cardio Kickboxing Program

February 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating until March 5, 2020

$130

TUESDAYS AND THURSDAYS 6:00 - 7:00pm JANUARY 14 - MARCH 5 in the Gym with Oisin Experience an awesome aerobic workout that will increase your endurance, burn fat, tone muscle and build confidence in your ability to defend yourself. This program is great for those that are looking for fun and fresh ways to burn […]

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6:30 pm

Karate Program

February 4 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

Our instructors will offer guidance in both traditional and modern interpretations of martial arts training. Classes will consist of traditional Japanese-style karate, jiu-jitsu, kendo as well as self-defense techniques. Students should expect to be challenged both mentally and physically, promoting better physical fitness, character and self-awareness. (ages 7+) Tuesdays and Thursdays from 6:30 – 8:00 […]

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Preschool Aquatics

February 4 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until March 3, 2020

$50

This 6-week program bridges the gap between the Parent and Child Program and the Level 1 Learn to Swim Program. This program teaches independent swimming skills and fundamental water safety. Parent will not be in the water during the lesson. Ages (>3 to <5 years). Maximum of 6 participants. Session Dates: January 28th – March […]

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