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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for February 7, 2020

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6:00 am

Boot Camp

February 7 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Boot Camp – This workout includes dynamic stretching, running, a wide variety of interval training, including lifting weights/kettlebells/med balls, TRX straps, pushups/sit-ups, and various types of intense explosive routines. This class promotes fat loss, camaraderie and team effort! Classes are designed to push people a little bit further than they would normally push themselves in the gym alone.

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7:00 am

Pickleball Free Play

February 7 @ 7:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Wednesday and Friday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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9:00 am

Strong Bones

February 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

This class is for those with osteoporosis, osteopenia, or for those who are looking to prevent diseases associated with aging and lack of mobility. Classes will focus on balance and strength while incorporating some light cardiovascular exercise. During class, participants will use weights, in addition to their own body weight to perform exercises that are load […]

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10:15 am

Power WAVE

February 7 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool! Please be responsible for getting your […]

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1:00 pm

Total Body Fit

February 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

Total Body Fit will provide a total body workout! Strength Training and Cardio exercises will be focused on using a variety of equipment such as kettlebells, medicine balls, resistance bands, bosu balls, stability balls, jump ropes and more! This is a moderate intensity class where modifications of exercises will be provided to either increase or […]

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2:00 pm

Pickleball Free Play

February 7 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday and Friday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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4:30 pm

Zumba

February 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.

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5:00 pm

Friday Night Family Swim

February 7 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating until May 29, 2020

$2.00

Open to members and non-members in the community, these fun filled friday evenings give families the chance to get out of the house and do something fun! All swimmers must sign a waiver prior to entering the pool. Children under 16 must have a parent or guardian present; Children under 8 must have a parent […]

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5:30 pm

Interval Training Camp

February 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

High Intensity Interval Training. Exercises in the class will focus on number of repetitions or amounts of time. Variety of equipment will be used to mix cardio and strength exercises. This class is guaranteed to give you a challenging workout!

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Mega Meltdown

February 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Wednesday and Friday, repeating until March 20, 2020

$180

Mega Meltdown Mega Meltdown is devoted to helping participants reduce their body fat percentage and lose weight while having fun and utilizing the body and equipment in different ways. You will learn to challenge your body and work through your full fitness ranges. A pre-assessment is required and MUST be booked in the week before […]

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7:00 pm

Pickleball Free Play

February 7 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Friday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

Find out more »
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