Events Archive | CVPH Wellness & Fitness Center

Alert COVID-19 Update: Click here for details. Alert

The CVPH Wellness & Fitness Center's Group Exercise Schedule

Home Events
Loading Events

Events for March 10, 2020

Events Search and Views Navigation

Event Views Navigation

8:00 am

Yoga

March 10 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was […]

Find out more »

9:15 am

Functional Fitness (45min chair exercises)

March 10 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

HIIT Cardio/Core (45min)

March 10 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

HIIT Cardio/Core on Tuesdays & Thursdays in the Gym is a higher intensity cardio class that will emphasize cardiovascular fitness and core strength, utilizing a variety of fitness techniques and equipment.

Find out more »

10:00 am

Next Steps

March 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

Aqua Aerobics

March 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

11:00 am

Pickleball Free Play

March 10 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

Find out more »

1:00 pm

Next Steps

March 10 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

4:30 pm

Zumba Strong®(45min)

March 10 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll […]

Find out more »

5:30 pm

Spin & Sculpt

March 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Get your full workout of cardio and strength. Perfect blend and amount of cardio on the spin bike following by all body strength training.

Find out more »

Yoga

March 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until March 31, 2020

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa […]

Find out more »

6:30 pm

Karate Program

March 10 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

Our instructors will offer guidance in both traditional and modern interpretations of martial arts training. Classes will consist of traditional Japanese-style karate, jiu-jitsu, kendo as well as self-defense techniques. Students should expect to be challenged both mentally and physically, promoting better physical fitness, character and self-awareness. (ages 7+) Tuesdays and Thursdays from 6:30 – 8:00 […]

Find out more »

7:00 pm

Basketball Rental

March 10 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 31, 2020

BASKETBALL RENTAL: A youth basketball team will rent the gymnasium and use the full basketball court on Tuesdays 7:00-8:30pm. Walking track and equipment in the gym are still accessible to members during these times.

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails