Research shows exercise improves your mental health by reducing anxiety and boosting your self-esteem. Improve your life through exercise by participating in the Next Steps Mental Health Fitness program. Health benefits from regular exercise may include increased energy and stamina, stress relief, improved mood and sleep, and better endurance.
Programs are open to the community. To learn more, call the Medical Integration Coordinator at 518-324-2024 or complete our online information request form here.
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