Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Date & Times:
July 11th – August 31st
Wednesdays and Fridays 5:30-6:30pm
In the Studio with Joan Janson
*Limited to 14 participants
A day-by-day running program will be provided based on where your current running level is, and structured workouts focused on circuit and interval training will improve your speed and overall running capacity. There will be a gradual increase in running and strength and also proper stretching and foam rolling. Program meets twice a week with an optional extra workout with Katie on Wednesdays during Interval Training Camp at 5:30pm.
Date & Times:
Mondays & Fridays 5:30-6:30pm
July 9th – September 7th (week of Aug. 6th – no classes)
Instructor: Katie McIntosh
Open gymnasium time available for those who would like to get together and play pick-up games of basketball. Open to adult members of CVPH Wellness and Fitness Center and Community members who want to walk in to play.
Date & Times:
Mondays, Wednesdays, Fridays: 5:00-5:30pm (Half Court)
Free to our members and $2.00 walk-in fee for community members. $2.00 pass limits the guest to the gymnasium for basketball only.
*Members and community members: Please bring clean shoes and change out of outside shoes in the lobby. Dirty, salty, muddy shoes are not allowed on the gymnasium floor.
Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This activity is a great way to beat those winter blues. Pickleball nets, paddles and balls will be provided in the Gymnasium during the times listed below. Grab a partner, come in and play Pickleball!
Monday: 2:00pm-4:00pm and 7:00 – 9:00pm
Tuesday and Thursday: 10:00am-2:00pm
Wednesday: 7:00am-9:00am and 2:00pm-4:00pm
Friday: 7:00am-9:00am and 2:00pm-4:00pm and 7:00pm-9:00pm
Saturday and Sunday: 1:00pm-4:00pm
Free to Members
Non-Member Pickleball day pass: $2.00
Non-Member Pickleball month pass: $15.00
The Youth Exercising Safely (YES) program consists of 3, 1-hour training sessions with one of our degreed and certified fitness specialists. During these sessions participants will be instructed on strength training, cardiovascular training, as well as safety, and facility etiquette. Fitness specialists will orient participants to a variety of cardiovascular and strength training equipment in addition to providing them with a basic exercise routine. Upon successful completion of the program, he/she becomes eligible to join their parent’s agreement as an additional youth member.
Program Pricing: $90
Ages: 10 – 15 years old
Founded in 1974, The Plattsburgh Karate Club is the oldest continuously operated martial arts club in upstate New York and Vermont. We principally teach and promote traditional Japanese-style karate, ju-jitsu, kendo, and self-defense. We believe in training body and mind. Our students work towards better physical fitness as well as character, and learning many useful self-defense skills in the process.
Date & Times:
To be determined
Youth member: $180
Adults: $180 or option for additional $5 added to individual membership plan
Instructors: Aaron McGovern and Sarah Bordeau
Questions about the program? Please email Aaron at email@example.com or Sarah at firstname.lastname@example.org
See why the CVPH Wellness & Fitness Center is perfect to help you meet your fitness goals.
Click below to learn more.Membership
Sign up to receive our newsletter and emails