Mega Meltdown is devoted to helping participants reduce their body fat percentage and lose weight while having fun and utilizing the body and equipment in different ways. You will learn to challenge your body and work through your full fitness ranges. A pre-assessment is required and MUST be booked in the week before the start of class.
Session Dates: January 27 – March 20
Days: Mondays, Wednesdays, Fridays.
Time: 5:30 – 6:30pm
Instructor: Katie Lee
CVPH Wellness & Fitness Center’s Cardio Kickboxing eight-week program will kickstart your fitness goals with an awesome aerobic workout that will increase your endurance, burn fat, tone muscle and build confidence in your ability to defend yourself. This program is great for those that are looking for fun and fresh ways to burn calories. This program includes plyometrics and intense partner and group exercises. Throughout each session, your instructor will explain each move in detail and oversee the participants’ form.
Session Dates: January 14-March 5
Days: Tuesdays and Thursdays
Time: 6:00 -7:00 pm
Instructor: Oisin Kelly
Our instructors will offer guidance in both traditional and modern interpretations of martial arts training. Classes will consist of traditional Japanese-style karate, jiu-jitsu, kendo as well as self-defense techniques. Students should expect to be challenged both mentally and physically, promoting better physical fitness, character and self-awareness. (ages 7+)
Days: Tuesdays and Thursdays
Times: 6:30 – 8:00pm in the Studio
Cost: $4 day pass. $25 month pass.
Questions about the Program? Please email: email@example.com
Open gymnasium time available for those who would like to get together and play pick-up games of basketball. Open to adult members of CVPH Wellness and Fitness Center and Community members who want to walk in to play.
Date & Times:
Saturdays 7:30 – 8:45am
Free to our members and $2.00 walk-in fee for community members. $2.00 pass limits the guest to the gymnasium for basketball only.
*Members and community members: Please bring clean shoes and change out of outside shoes in the lobby. Dirty, salty, muddy shoes are not allowed on the gymnasium floor.
Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This activity is a great way to beat those winter blues. Pickleball nets, paddles and balls will be provided in the Gymnasium during the times listed below. Grab a partner, come in and play Pickleball!
Tuesday and Thursday: 11:00am-2:00pm
Wednesday: 7:00am-9:00am and 2:00pm-4:00pm
Friday: 7:00am-9:00am and 2:00pm-4:00pm and 7:00pm-9:00pm
Saturday: Beginner classes organized by the Plattsburgh Pickleball Association 1:00-3:00pm
Free to Members
Non-Member Pickleball day pass: $2.00
The Youth Exercising Safely (YES) program consists of 3, 1-hour training sessions with one of our degreed and certified fitness specialists. During these sessions, participants will be instructed on strength training, cardiovascular training, as well as safety, and facility etiquette. Fitness specialists will orient participants to a variety of cardiovascular and strength training equipment in addition to providing them with a basic exercise routine. Upon successful completion of the program, he/she becomes eligible to join their parent’s agreement as an additional youth member.
Program Pricing: $90
Ages: 10 – 15 years old
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