Get in Shape for the New Year! This program is designed to help participants lose weight & lower body fat percentage. Variety in every exercise workout will be sure to challenge every muscle group! A fitness test will be performed at the beginning and end of the 6 weeks to determine fitness level and monitor progress. Nutrition accountability will be provided through resources and support from the instructor.
What do you get from this program?
January 15th – February 23rd
Monday, Wednesday, Friday 4:30-5:30pm
Instructor: Cari Dominic
*Limited to the first 16 participants to register!*
Suspension Training and High Intensity Interval Training are two of the most effective training styles known to the fitness industry. For you, we’re bringing them together. This fast paced environment that includes the use of TRX, Kettlebells, and other fitness equipment, will teach your body stabilization, strength, quickness, and endurance. Mix up your Tuesday routine with H.I.I.T / Suspension Training; you can thank yourself later!
Limited to the first 10 Participants to register at the Front Desk!
November 14 – December 19
Instructor: Megan Leary
Founded in 1974, The Plattsburgh Karate Club is the oldest continuously operated martial arts club in upstate New York and Vermont. We principally teach and promote traditional Japanese-style karate, ju-jitsu, kendo, and self-defense. We believe in training body and mind. Our students work towards better physical fitness as well as character, and learning many useful self-defense skills in the process.
Session 1: September 12th – January 25th
Session 2: February 6th – May 24th
Times: Tuesdays and Thursdays – 6:30-8:00pm
Youth member: $180
Adults: $180 or option for additional $5 added to individual membership plan
Instructors: Aaron McGovern and Sarah Bordeau
Questions about the program? Please email Aaron at firstname.lastname@example.org or Sarah at email@example.com
Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This activity is a great way to beat those winter blues. Grab a partner, come in and play Pickleball!
Pickleball nets, paddles and balls will be provided in the Gymnasium during the times listed below.
Monday: 2:00pm-4:00pm and 7:00 – 9:00pm
Tuesday and Thursday: 10:00am-2:00pm
Wednesday: 7:00am-9:00am and 2:00pm-4:00pm
Friday: 7:00am-9:00am and 2:00pm-4:00pm and 7:00pm-9:00pm
Saturday and Sunday: 1:00pm-4:00pm
Free to Members
Non-Member Pickleball day pass: $2.00
Non-Member Pickleball month pass: $15.00
The Youth Exercising Safely (YES) program consists of 3, 1-hour training sessions with one of our degreed and certified fitness specialists. During these sessions participants will be instructed on strength training, cardiovascular training, as well as safety, and facility etiquette. Fitness specialists will orient participants to a variety of cardiovascular and strength training equipment in addition to providing them with a basic exercise routine. Upon successful completion of the program, he/she becomes eligible to join their parent’s agreement as an additional youth member.
Program Pricing: $75
Ages: 10 – 15 years old
Start Date: On going
See why the CVPH Wellness & Fitness Center is perfect to help you meet your fitness goals.
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