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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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December 2019

Aqua Aerobics

December 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

December 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

December 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

December 17 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

December 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Deep Aqua Aerobics

December 18 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

December 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Aqua Combat (30min)

December 19 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

December 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

December 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Power WAVE

December 20 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

Find out more »

Aqua Aerobics

December 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

December 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

December 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

December 24 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

December 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Deep Aqua Aerobics

December 25 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

December 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Aqua Combat (30min)

December 26 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

December 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

December 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Power WAVE

December 27 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

Find out more »

Aqua Aerobics

December 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

December 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

December 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

December 31 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

December 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

January 2020

Deep Aqua Aerobics

January 1, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

January 1, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Aqua Combat (30min)

January 2, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 2, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 2, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Power WAVE

January 3, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

Find out more »

Aqua Aerobics

January 4, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 6, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 6, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

January 7, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 7, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Deep Aqua Aerobics

January 8, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

January 8, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Aqua Combat (30min)

January 9, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 9, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 9, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Power WAVE

January 10, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

Find out more »

Aqua Aerobics

January 11, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 13, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 13, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

January 14, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 14, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Deep Aqua Aerobics

January 15, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

January 15, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Aqua Combat (30min)

January 16, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 16, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 16, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Power WAVE

January 17, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

Find out more »

Aqua Aerobics

January 18, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 20, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 20, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

January 21, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 21, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Deep Aqua Aerobics

January 22, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

January 22, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Aqua Combat (30min)

January 23, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 23, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 23, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Power WAVE

January 24, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

Find out more »

Aqua Aerobics

January 25, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 27, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 27, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

January 28, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 28, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Deep Aqua Aerobics

January 29, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

January 29, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Aqua Combat (30min)

January 30, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

January 30, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

January 30, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Power WAVE

January 31, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

Find out more »

February 2020

Aqua Aerobics

February 1, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

February 3, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

February 3, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

February 4, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

February 4, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Deep Aqua Aerobics

February 5, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

February 5, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Aqua Combat (30min)

February 6, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

February 6, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

February 6, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Power WAVE

February 7, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

Find out more »

Aqua Aerobics

February 8, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

February 10, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Aerobics

February 10, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Aqua Combat (30min)

February 11, 2020 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

Find out more »

Aqua Aerobics

February 11, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Deep Aqua Aerobics

February 12, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

Find out more »

Deep Aqua Aerobics

February 12, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »
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