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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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September 2019

Yoga

September 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

September 24 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Cardio Flow (45min)

September 24 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Join Henry for 45min of cardio movements consisting of kicking, punching, and dancing to upbeat music. Light weights and basic strength exercises along with core work will be mixed in for a fun workout!

Find out more »

Yoga

September 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Yoga

September 25 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Barre Strength & Stretch

September 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Healthy-Steps Program

September 25 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

Healthy-Steps for Breast Cancer Survivors Offering wellness programs for all breast cancer survivors regardless of health, age or ability level, Healthy-Steps improves overall wellness, range-of-motion, balance, strength and endurance as well as emotional well-being and self-image. The goal of Healthy-Steps is to elevate quality of life through therapeutic exercise and movement - healing body, mind and spirit.  The Healthy-Steps program was created by two physicians and a dance movement specialist to help breast cancer survivors: Regain range of motion Increase…

Find out more »

Butts & Guts (45min)

September 25 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating indefinitely

Butts and Guts class focuses on those two common problem areas. Exercises will focus on lower body and core strength. Strength training is the main focus of this class and will help build lean muscle for a tighter butt and gut!

Find out more »

POUND®

September 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages…

Find out more »

Yoga

September 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

September 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Tai Chi Program

September 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

HIIT the Step (45min)

September 26 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Join Henry for a workout consisting of interval cardio movements on the step focusing on strength and balance. Core exercises will be added to give yourself an all body workout!

Find out more »

Spinning (45min)

September 26 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Workout will include a variety of hills, sprints and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio and strength training workout combined!

Find out more »

Zumba

September 27 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.

Find out more »

Yoga

September 30 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Tai Chi Program

September 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

Pilates

September 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

Find out more »

BarreFlow (45min)

September 30 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you…

Find out more »

October 2019

Yoga

October 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Cardio Flow (45min)

October 1 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Join Henry for 45min of cardio movements consisting of kicking, punching, and dancing to upbeat music. Light weights and basic strength exercises along with core work will be mixed in for a fun workout!

Find out more »

Yoga

October 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Yoga

October 2 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Barre Strength & Stretch

October 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Healthy-Steps Program

October 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

Healthy-Steps for Breast Cancer Survivors Offering wellness programs for all breast cancer survivors regardless of health, age or ability level, Healthy-Steps improves overall wellness, range-of-motion, balance, strength and endurance as well as emotional well-being and self-image. The goal of Healthy-Steps is to elevate quality of life through therapeutic exercise and movement - healing body, mind and spirit.  The Healthy-Steps program was created by two physicians and a dance movement specialist to help breast cancer survivors: Regain range of motion Increase…

Find out more »

Butts & Guts (45min)

October 2 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating indefinitely

Butts and Guts class focuses on those two common problem areas. Exercises will focus on lower body and core strength. Strength training is the main focus of this class and will help build lean muscle for a tighter butt and gut!

Find out more »

POUND®

October 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages…

Find out more »

Yoga

October 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 3 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Tai Chi Program

October 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

HIIT the Step (45min)

October 3 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Join Henry for a workout consisting of interval cardio movements on the step focusing on strength and balance. Core exercises will be added to give yourself an all body workout!

Find out more »

Spinning (45min)

October 3 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Workout will include a variety of hills, sprints and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio and strength training workout combined!

Find out more »

Zumba

October 4 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.

Find out more »

Yoga

October 7 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Tai Chi Program

October 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

Pilates

October 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

Find out more »

BarreFlow (45min)

October 7 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you…

Find out more »

Yoga

October 8 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 8 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Cardio Flow (45min)

October 8 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Join Henry for 45min of cardio movements consisting of kicking, punching, and dancing to upbeat music. Light weights and basic strength exercises along with core work will be mixed in for a fun workout!

Find out more »

Yoga

October 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Yoga

October 9 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Barre Strength & Stretch

October 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Healthy-Steps Program

October 9 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

Healthy-Steps for Breast Cancer Survivors Offering wellness programs for all breast cancer survivors regardless of health, age or ability level, Healthy-Steps improves overall wellness, range-of-motion, balance, strength and endurance as well as emotional well-being and self-image. The goal of Healthy-Steps is to elevate quality of life through therapeutic exercise and movement - healing body, mind and spirit.  The Healthy-Steps program was created by two physicians and a dance movement specialist to help breast cancer survivors: Regain range of motion Increase…

Find out more »

Butts & Guts (45min)

October 9 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating indefinitely

Butts and Guts class focuses on those two common problem areas. Exercises will focus on lower body and core strength. Strength training is the main focus of this class and will help build lean muscle for a tighter butt and gut!

Find out more »

POUND®

October 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages…

Find out more »

Yoga

October 10 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 10 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Tai Chi Program

October 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

HIIT the Step (45min)

October 10 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Join Henry for a workout consisting of interval cardio movements on the step focusing on strength and balance. Core exercises will be added to give yourself an all body workout!

Find out more »

Spinning (45min)

October 10 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Workout will include a variety of hills, sprints and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio and strength training workout combined!

Find out more »

Zumba

October 11 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.

Find out more »

Yoga

October 14 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Tai Chi Program

October 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

Pilates

October 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

Find out more »

BarreFlow (45min)

October 14 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you…

Find out more »

Yoga

October 15 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 15 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Cardio Flow (45min)

October 15 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Join Henry for 45min of cardio movements consisting of kicking, punching, and dancing to upbeat music. Light weights and basic strength exercises along with core work will be mixed in for a fun workout!

Find out more »

Yoga

October 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Yoga

October 16 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Barre Strength & Stretch

October 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Healthy-Steps Program

October 16 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

Healthy-Steps for Breast Cancer Survivors Offering wellness programs for all breast cancer survivors regardless of health, age or ability level, Healthy-Steps improves overall wellness, range-of-motion, balance, strength and endurance as well as emotional well-being and self-image. The goal of Healthy-Steps is to elevate quality of life through therapeutic exercise and movement - healing body, mind and spirit.  The Healthy-Steps program was created by two physicians and a dance movement specialist to help breast cancer survivors: Regain range of motion Increase…

Find out more »

Butts & Guts (45min)

October 16 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating indefinitely

Butts and Guts class focuses on those two common problem areas. Exercises will focus on lower body and core strength. Strength training is the main focus of this class and will help build lean muscle for a tighter butt and gut!

Find out more »

POUND®

October 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages…

Find out more »

Yoga

October 17 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 17 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Tai Chi Program

October 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

HIIT the Step (45min)

October 17 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Join Henry for a workout consisting of interval cardio movements on the step focusing on strength and balance. Core exercises will be added to give yourself an all body workout!

Find out more »

Spinning (45min)

October 17 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Workout will include a variety of hills, sprints and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio and strength training workout combined!

Find out more »

Zumba

October 18 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.

Find out more »

Yoga

October 21 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Tai Chi Program

October 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

Pilates

October 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

Find out more »

BarreFlow (45min)

October 21 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you…

Find out more »

Yoga

October 22 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 22 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Cardio Flow (45min)

October 22 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Join Henry for 45min of cardio movements consisting of kicking, punching, and dancing to upbeat music. Light weights and basic strength exercises along with core work will be mixed in for a fun workout!

Find out more »

Yoga

October 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Yoga

October 23 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Barre Strength & Stretch

October 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Healthy-Steps Program

October 23 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

Healthy-Steps for Breast Cancer Survivors Offering wellness programs for all breast cancer survivors regardless of health, age or ability level, Healthy-Steps improves overall wellness, range-of-motion, balance, strength and endurance as well as emotional well-being and self-image. The goal of Healthy-Steps is to elevate quality of life through therapeutic exercise and movement - healing body, mind and spirit.  The Healthy-Steps program was created by two physicians and a dance movement specialist to help breast cancer survivors: Regain range of motion Increase…

Find out more »

Butts & Guts (45min)

October 23 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating indefinitely

Butts and Guts class focuses on those two common problem areas. Exercises will focus on lower body and core strength. Strength training is the main focus of this class and will help build lean muscle for a tighter butt and gut!

Find out more »

POUND®

October 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages…

Find out more »

Yoga

October 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 24 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Tai Chi Program

October 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

HIIT the Step (45min)

October 24 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Join Henry for a workout consisting of interval cardio movements on the step focusing on strength and balance. Core exercises will be added to give yourself an all body workout!

Find out more »

Spinning (45min)

October 24 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Workout will include a variety of hills, sprints and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio and strength training workout combined!

Find out more »

Zumba

October 25 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.

Find out more »

Yoga

October 28 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Tai Chi Program

October 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

Pilates

October 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

Find out more »

BarreFlow (45min)

October 28 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you…

Find out more »

Yoga

October 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Functional Fitness (45min chair exercises)

October 29 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Cardio Flow (45min)

October 29 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Join Henry for 45min of cardio movements consisting of kicking, punching, and dancing to upbeat music. Light weights and basic strength exercises along with core work will be mixed in for a fun workout!

Find out more »

Yoga

October 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »

Yoga

October 30 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of…

Find out more »
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